Getting Stronger!
Eight months ago I made the decision to commit to my health by exercising and eating healthy. It has not been easy; I have had ups and downs, I have felt like quitting at times. I have tried different exercise routines, some that have been good, some that were not so much. I have felt discouraged because I have not seen results, or at least the results I had wanted so see. I have had to struggle against the lack of support at certain levels, and battle the constant temptations, whether it is food or falling back into old habits. But I have remained constant. And I have seen results. And I have gotten stronger. It has taken me a while, and still have a long way to go, but I love the changes in my body! Take for example, my runs in the park. When I first started, I was walking most of the way. Then I started doing running and walking intervals: running two minutes and walking one. I remember how I wanted to turn around and go back home when I first started doing this! But I k